The goal of this program is very simple. We want to get YOU powerful, explosive and speedy. One of the most integral aspects of any sport is to improve your explosiveness, whether that is the quickness of your first three steps, your jump height, or your maximum speed, we believe that speed can be a key differentiator between you and your competition. With the combination of plyometrics, acceleration/sprinting and technique work, we believe your explosiveness will be improved by this 8-week program. Gym and field/track space required.